The experts from the Mayo Clinic found new evidence that aerobic exercise can reduce the risk and slow the progression of dementia. Findings will be published this month in Mayo Clinic Proceedings. They concluded that aerobic exercise plays an important role in preserving cognitive abilities.

Broadly researchers define sport, particularly aerobic exercise, will increase heart rate and increase the body’s need for oxygen. Practice in question can be done starting from simple things such as brisk walking, jogging and doing activities at home such as sweeping and mopping.

The researchers note that brain imaging studies have consistently demonstrated objective evidence regarding the benefits and the beneficial effects of exercise on the integrity of the human brain. The results of animal studies have also shown that exercise can produce tropic factors that enhance brain function, while also facilitating the connection of the brain (neuroplasticity).

Researchers say more research is needed to see the relationship between exercise and cognitive function, but they are still encouraged to do the exercises, especially for those who worry about cognitive issues.

Vitamins can be classified into water-soluble vitamins and fat-soluble vitamins. The water-soluble vitamins are vitamins B and C, whereas the fat-soluble vitamins are vitamins A, D, E and K. The following will described the types of vitamins are soluble in water.

1. Vitamin C

Vitamin C is also called ascorbic acid. Vitamin C serves to maintain or assist the formation of connective tissue (collagen fibers) so that the blood vessels and gums are maintained properly, and persistent will be solid. In addition, Vitamin C also function in helping the process of absorption of minerals iron, calcium, and was active during the process of catabolism of protein and fat.

2. Vitamin B

Vitamin B1 also called thiamine, or vitamin anti beriberi or antineuritik. Vitamin B has the chemical formula C12H17ON4 Vitamin B1 functions as an activator of sediment in the metabolism of carbohydrates and activates fatty acid absorption in the intestine. In addition, vitamin B1 also serves to maintain water balance in the body.

3. Vitamin B2

Vitamin B2 is also called riboflavin or vitamin G, which has the chemical formula C17H20O6N4. Vitamin B2 actively participate in the transfer of nerve stimulation in the form of light into the eye and maintain the cells in specific tissues of skin tissue. Vitamin B2 actively participate in the release of energy in the catabolism of carbohydrates, fats and proteins.

4. Vitamin Niacin

Jugaantipelagra vitamin called niacin or nicotinic acid, which has the chemical formula C6H5O2N. This vitamin works to maintain the activity of the metabolism of carbohydrates and fats and maintaining nerve function, skin and digestive system. Deficiency of niacin will cause the skin to become rough (pellagra) and difficulty sleeping (insomnia). Niacin vitamin found in green vegetables, liver, meat and eggs.

5. Vitamin B6

Vitamin B6 also called pyridoxine. Vitamin B6 has the chemical formula C6H12O2N. Vitamin B6 to function maintaining the balance of the elements of P and K in the cell and actively participate in the formation of antibodies.

6. Pantothenic acid

Pantothenic acid has the chemical formula C9H17O3N. This vitamin works to maintain blood sugar levels and contribute sebagain Coenzyme in the metabolism of carbohydrates and fats. Asan pantothenic deficiency will cause indigestion, muscle, and nerves. This vitamin is found in fruits, yeast, tubers, liver, eggs, susus, and fish.

7. Vitamin H

Biotin Vitamin H is also called having the chemical formula C10H16O3N2S. Vitamin H participates in the metabolism of carbohydrates fats and proteins. Vitamin H deficiency causes the body to become sluggish due to lack of energy metabolism, anemia, and easily affected by dermatitis. Vitamin H contained in plants, legumes, liver, milk, and eggs.

8. Vitamin B12

Vitamin B12 is also called cyanocobalamin. Vitamin B12 plays an active role in the metabolism of carbohydrates, fats, and proteins, and nucleic acid synthesis and stimulate formation of red blood cells. Vitamin B12 deficiency will lead to nerve inflammation, anemia, and fatigue. Vitamin b12 found in fish, eggs, milk, shellfish and liver.

Incoming Term : 

Nutrie or nutrient elements consist of:

carbohydrate
protein
fat
vitamin
mineral
water

Nutritional substances function is as follows:

generate energy for the organ function, movement and physical work;
as a basic ingredient for the formation and repair of tissue cells in the body;
as a protector and regulator of body temperature.

carbohydrate

As the main energy source, is stored in the liver and muscles is called glycogen. Will result in the synthesis of glycogen from glucose that serves as a solver of energy during periods of rest or fasting. excess energy will form fatty acids.

Metabolism of carbohydrates containing three other Atara processes: catabolism of glycogen to glucose, carbon dioxide and water or glycogenolysis; anabolism of glucose into a form called glycogen glycogenesis, and the change of amino acids and glycerol into glucose is called gluconeogenesis.

protein

The main function of the protein is for growth and mempertahanka and replace the body’s tissues. Each 1 gram of protein consisting of 4 kcal. Amino acids or network-shaped form of the hormone and ezim. Amino acids can not be synthesized in the body and obtained from food.

Fat

Fat is the greatest source of energy, one gram of fat consists of 9 kcal. Lipids are fats that can be frozen in a certain room temperature, also referred to as higliserida lipids and fatty acids. process of formation of fatty acids known as lipogenesis.

mineral

Minerals are needed tibuh as protective substances and are on salt, iron and calcium.